After a fabulous summer and the holidays right around the corner (gah!), my coworkers and I thought it would be a good idea to do a cleanse. We ended up going with Juicer’s three-day cleanse! They are located in Solana Beach and prep 64 ounces of juice for each day of the 3-day cleanse. Each day, you drink eight ounces of juice every hour for eight hours, with lots of water in between. If needed, you can have a small portion of lean protein with veggies after 6pm. I’m not going to lie, I am definitely a little anxious and nervous about doing one, but I am so thankful and relieved that I have friends to do it with. We start bright and early Monday morning, so wish us luck!
Juicer’s Three Day Cleanse
Day 1: Fresh 7 Liver & Kidney Detox
Blend 2 apples, 2 beets, 2 large carrots, 3 pieces celery, 1/2 cucumber, & 1/2 lemon juice together [8 oz. every hour for 8 hours].
Day 2: Fresh 6 Green Drink
Blend 2 apples, 4 celery, 1 whole cucumber, handful of ginger, handful of parsley & handful of spinach together [8 oz. every hour for 8 hours].
Day 3: Fresh 9 Super Colon Detox
Blend 4 beets, 3 large carrots, 4 pieces of celery, 1 whole cucumber, handful of ginger, 1/2 lemon juice, handful of lettuce, handful of parsley & handful of kale [8 oz. every hour for 8 hours].